Apr 15th, 2010 by cm1
The DVD starts off with Dorian Yates and a brief introduction, explaining his position as the world’s #1 bodybuilder and introducing us to the intensity we are about to witness. By the time of the filming, Dorian had won The Mr. Olympia title four times, and would later go on to win it twice more, in 1996 and 1997 ively. At the time of the video, Dorian had been training for 13 or 14 yrs at the time (since 1983) at Temple Gym in England and had been competing since 1985. His early contest history was good; at 226 pounds he was then spoken of as a future Mr. Olympia winner. By the time of the 1990 Night of Champions he was 235 pounds in and September of 1991, he placed second to the unbeatable Lee Haney in the Mr. Olympia Contest. The 1992 Mr. Olympia Contest marked Dorian’s first win and the beginning of a streak. He then won between 1993-1995, and after a biceps tear in 1994, he still won. In 1995 he won again, as the heaviest man on stage.
In 13 years in bodybuilding, Dorian Yates gained 70 lbs of shredded mass.
Dorian’s training was a unique style, of the high intensity variety created by Mike Mentzer. Each body part is trained every six days using a four day split. two days on, one day day off, repeat. HIT – blood and guts – that’s what Dorian was all about. He performed one set with maximum intensity each exercise, and several warmup sets preceeding it, then one maximum set to failure and beyond. No ego lifting, no sloppy form. Dorian’s form was textbook perfect, something which would normally prevent injury, but Dorian’s high intensity made him victim of several injuries. Sometimes you can’t have it all.
Download Dorian Yates – Blood And Guts 1993 part 1:
http://rapidshare.com/files/248773633/Bodybuilding.-.Dorian.Yates.-.Blood.And.Guts.part1.rar
Download Dorian Yates – Blood And Guts 1993 part 2:
http://rapidshare.com/files/248773636/Bodybuilding.-.Dorian.Yates.-.Blood.And.Guts.part2.rar
Download Dorian Yates – Blood And Guts 1993 part 3:
http://rapidshare.com/files/248773632/Bodybuilding.-.Dorian.Yates.-.Blood.And.Guts.part3.rar
Download Dorian Yates – Blood And Guts 1993 part 4:
http://rapidshare.com/files/248773622/Bodybuilding.-.Dorian.Yates.-.Blood.And.Guts.part4.rar
Download Dorian Yates – Blood And Guts 1993 part 5:
http://rapidshare.com/files/248773637/Bodybuilding.-.Dorian.Yates.-.Blood.And.Guts.part5.rar
Download Dorian Yates – Blood And Guts 1993 part 6:
http://rapidshare.com/files/248773646/Bodybuilding.-.Dorian.Yates.-.Blood.And.Guts.part6.rar
Download Dorian Yates – Blood And Guts 1993 part 7:
http://rapidshare.com/files/248773634/Bodybuilding.-.Dorian.Yates.-.Blood.And.Guts.part7.rar
